I wanted to share a recipe I tried this weekend post-run. It's easy and delicious.

Is everyone still running/walking/exercising?

Congratulations to Mike Crowley, Plant Engineering, for completing this past Saturday's Hannibal Cannibal 5K Race in Hannibal, Missouri. The Cannibal's theme is "It will eat you up." Ask Mike about "Lover's Leap." And, see if you can find Mike here. Be patient and look at all the photos.

Now, here are some daily tips for an optimal workout.

Read more here about hydration during running/exercise.

Congratulations to Laura Ward, PACU, and Mike Crowley, Plant Engineering, for completing yesterday's "hot" Premier Bank 5K at Nichols Park!

Have you gotten high yet?
Please share.
I know I do!

Kevin

P.S. Training Team shirts are on hold. The safety green color is out of stock with no date for arrival. Our screen printer is looking for a similar color shirt.

Ever try running backwards?

Another local 5K race to consider:

The Nikki Reynolds 5K walk/run is Saturday June 30 in Franklin at 8 a.m. Retro run is the theme. Come dressed in your best retro gear and you may win a prize. $20 entry fee and the first 125 get t-shirts. Entry must be received by June 15 to guarantee your size.

Proceeds go to Nikki Reynolds Memorial Scholarship fund. Here is the entry form.

We'll be ordering the Passavant Training Team tech shirts (safety green) next week. Below is a list of those who completed the Passavant 5K and will receive a shirt. We'll use the size you selected for your Race shirt. If we've missed someone, please send me an email.

Brandi Bowman

Amber Grizzle

Liz Scott

Wendy Smith
Becky Hoaglin

Kristie Maro

Sheryl Roberts

Jill Trone
Monica Eoff

Robin Kruzan

Karen Sibert
Robin Talkemeyer
Laura Ward

Amy Lahey
Melissa Tattershall

Steve Lee

Elysia Riggs

Susan Beard

Patty Kircher

Cindy Ford

Karen Meado

Amanda Elliott

Sarah Boni

Thanks,

Kevin