Congratulations to Mike Crowley, Plant Engineering, for completing this past Saturday's Hannibal Cannibal 5K Race in Hannibal, Missouri. The Cannibal's theme is "It will eat you up." Ask Mike about "Lover's Leap." And, see if you can find Mike here. Be patient and look at all the photos.

Now, here are some daily tips for an optimal workout.

Read more here about hydration during running/exercise.

Congratulations to Laura Ward, PACU, and Mike Crowley, Plant Engineering, for completing yesterday's "hot" Premier Bank 5K at Nichols Park!