Happy Monday! I hope everyone had a great weekend.

This week we cut our total time back to 25 minutes, but increase our run time to three minutes. We'll walk for two minutes, followed by three minutes of running for five sets.

For those who are training on their own schedule, let us know how it's going. What time are you training? Are you training with a partner? Questions?

As a reminder, you may register for the Passavant-Powerade 5K Race at any time. You have two options: on-line or in the Community Relations Department.

Rehabilitation Services is open tonight at 5:30 p.m. for those who want to do cross training. Kris is covering a baseball game and will not be available. Contact us if you need suggestions for some cross training exercises.

Here's an interview with Bill Rodgers, our special guest at this year's Passavant-Powerade 5K and 10K on May 26.

See everyone tomorrow at 4:45 p.m.