Week one is complete! How's it going for you? Questions? Suggestions?
We had a good turnout for our first morning session today (one of our team members even got in a little "extra" training after our session was complete). It was 40 degrees at the start with a light wind. Several participants mentioned the uncomfortableness of the cold temperatures. Remember to dress as if it's 20 degrees warmer. It's good to be cold at the start. You'll warm -up quickly!
Next week we increase our time to 25 minutes with a combination of three minutes of walking and two minutes of jogging times five sets. Consider a cross-training activity either Sunday or Monday. Kris will be in Rehabilitation Services at 5:30 p.m. on Monday for those who want to explore some cross training activities.
See you Tuesday at 5:15 p.m.
We had a good turnout for our first morning session today (one of our team members even got in a little "extra" training after our session was complete). It was 40 degrees at the start with a light wind. Several participants mentioned the uncomfortableness of the cold temperatures. Remember to dress as if it's 20 degrees warmer. It's good to be cold at the start. You'll warm -up quickly!
Next week we increase our time to 25 minutes with a combination of three minutes of walking and two minutes of jogging times five sets. Consider a cross-training activity either Sunday or Monday. Kris will be in Rehabilitation Services at 5:30 p.m. on Monday for those who want to explore some cross training activities.
See you Tuesday at 5:15 p.m.
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