Runners, good job this afternoon! How did you like our extra five minutes of training? The wind can make a difference. We'll do the same Thursday at 4:45 p.m. and Saturday at 8 a.m.

Mike Crowley is leading the group on Thursday. Don't forget to toss in some cross training tomorrow. Kris will have Rehab Services open at 5:30 p.m.

And now for a little inspiration.