Thanks to Mike Crowley for leading the team last night. It was a great afternoon!

Let me know how you feel about the warm-up exercises/stretching. Mike said everyone seem to be more comfortable with a fast walk to get warmed-up. Now that you know some of the warm-up exercises, perhaps you can stretch on your own, if that works for you. It's important to remember that each runner is different. What works for one, doesn't necessarily work for another.

Next week, we'll move to 4:45 p.m. for both sessions on Tuesday and Thursday. That will make it a little easier to remember. As always, if you can't make a group session, you have the schedule to do the training as your time allows.

Any questions, feedback, etc.? Let us know.

See you tomorrow at 8 a.m. Rehabilitation Services will be open Monday at 5:30 p.m.

And now for some fun reads on running, courtesy of Runner's World's RW Daily.

Kevin