Great job last night runners! We're down to 1 minute breaks between running. The 1-minute walk break will be used until the end of the training. For fun, we might reduce the walk break to 30-45 seconds a couple of times during training.

Don't forget to sign-up for the Race. You can do it here, or in the Community Relations Department. If you register by May 21, you'll be eligible to win a Garmin GPS unit ($200 value).

For the Passavant Training Team shirt, it looks like we'll go with a "safety green" shirt. It has "neon" qualities and is good for being seen while out on the road. I've got one that I wear for my early morning runs.

And, finally, here's a great story on why breakfast is so important, especially for runners.

See you tomorrow at 4:45 p.m.