This week we increase our time to 30 minutes with two minutes of walking and three minutes of running times six sets. Mike Crowley is leading the group tonight. Temperature will be close to 80, so please hydrate before and after the workout (water, water, water; no caffeine, no sodas).

We had a great training session this past Saturday. Weather was ideal with overcast skies and cool temperatures. Those who participated wanted to do an extra set. Good job!

Thursday's weather forecast is calling for temperatures at or above 90 degrees. That's too hot. To replace the 4:45 p.m. session, I'll be at the hospital at 6 a.m. Thursday morning for those who want to get in their training under cooler conditions. If we start at 6 a.m. sharp, we should be finished by 6:40 a.m. Remember, Fitness World (directly south of the Passavant campus) has showers available. Just tell them you are part of the hospital's training team.

I hope everyone is benefiting from these training sessions. If you have questions (about anything running), please ask!