Kudos to Laura Ward and Patty Kircher who joined me this morning for our group run. Outstanding performance! Looks like you are ready for the Race next weekend!

Lanette Goldsborough and Karen Sibert are doing 5K races this weekend. Lanette was at the Girls on the Run event in Springfield today, while Karen is at St. Louis Zoo 5K on Sunday.

I saw Sheryl Roberts running the course this morning on the way to the group run, and I also caught a glimpse of a former employee and now runner, Lou DeWitt, also on the Passavant course.

Don't forget, Monday is the last day to sign-up to be eligible to win the Garmin GPS unit.