Kudos to our runners who joined me this morning. We beat the heat! I hope everyone's training is going smoothly. If you couldn't make it this morning, you might consider an early evening session, near sunset.

All runners who complete the Passavant 5K receive a technical running shirt. We'll have a left chest logo (see above) on the front of the shirt. Here's the fun part: you decide the color of the shirt. E-mail me your color choice. The color with the most votes wins. The color of the logo with be either black or white, depending on the shirt color. I need to know your color choice by next Wednesday, May 9.